Regimen by JCole

Only 4% of women consider themselves to be beautiful.

This is the regimen to change that.


Why Regimen by JCole?

Regimen by JCole was created out of an awareness that there was a desperate need in the health and beauty industry to provide women with a plan that was going to help support beauty and self appreciation from the inside, out.

The beauty industry is a multi-billion dollar venture, with the anti-aging sector estimated to become a trillion dollar industry by 2025.  

It's great to see women are wanting to take care of themselves with lotions, potions and treatments - they certainly have their place!

What's missing?

Attention to the importance of beauty from the inside, out.

This six week program highlights the importance of nutrition, exercise, lifestyle changes and stress management for the health and appearance of your skin and body.  Regardless if you're already receiving skincare treatments or just getting acquainted with an anti-aging skin regimen (which you should be starting in your early 20s), this program will help put you on the track to success.  

The result?

A reduction in annoying acne breakouts, improvement in skin radiance, prevention of age-related skin conditions and better outcomes with your skincare treatments and hard-working skincare products.

Next group starts May 28th.

What to Expect

We get it - the struggle is real to attain (and maintain) a regimen for optimal health.  That's why Regimen by JCole is realistic and encompassing.  We don't leave anything out - obviously.

In our six weeks together, you'll receive:

  • A comprehensive solution to your skin issues
  • Online access to exclusive program material
  • Downloadable workbooks
  • A complete Paleo-style, low carb/moderate protein/high fat meal plan (a way to eat for anti-aging strategies)
  • Paleo-style recipe guide
  • Education for intermittent fasting integration
  • Education on water fasting and fasting mimicking diets
  • A full yoga-inspired exercise guide
  • Yoga basics educational videos
  • Yoga-inspired fitness videos
  • Top stress management techniques and integration (a seriously underappreciated aspect of skincare)
  • Skincare product do's, don't's, DIY recipes, at-home treatment tips and education on the best in-office treatments for different skin concerns
  • A community of other likeminded individuals to help you maintain accountability and gain confidence 
  • Exclusive offers for future programs and VIP pricing

Next group starts May 28th.


Frequently Asked Questions

How long is the program?

The program is six weeks, including a prep week.

Is the meal plan for vegetarians or vegans?

Unfortunately not at this time.  Hopefully in the future!

Are we keto?

No.  This program is low carb, higher fat and moderate protein.  The meal plan is specifically formulated keeping the latest research in mind for anti-aging, longevity and clear, radiant skin.

What is intermittent fasting?

Intermittent fasting (IF) is a popular topic these days - and for good reason.  The practice has been shown in multiple studies to help with a list of different conditions, from obesity and weight loss support to prevention of age-related diseases like cancer, diabetes, heart disease and neurological disorders.  Intermittent fasting is an umbrella term, encompassing a few different types of fasting techniques. The technique that I recommend many of us practice is called “time restricted feeding”, or TRF. In this technique, meals are meant to be consumed within a specific window of time in the day - usually within an eight hour window.

IF has been shown to provide benefit for other health conditions or concerns like gut dysfunction, excess abdominal bloat, fat loss, inflammation, skin health and anti-aging.  The results obtained with IF speak for themselves - if you want lasting positive change when it comes to your health, you need to implement this technique into your day.

Will I be fasting daily?

Yes, we implement a TRF schedule for the full duration of the program.

Do I need to have yoga experience to take the program?

A moderate amount.  We want you to understand yoga basics before starting this program to prevent any risk of injury and so that you get the most out of the program.

Will I lose weight?

Yes, if this is something your body needs to do.  Our meal plan is meant to support people to reach their "set point", a healthy body weight that makes you feel strong, sexy and confident in.

I have a lot of stomach and gut issues.  Is this program ok for me?

Absolutely.  In fact, this is a program designed to help reduce inflammation in the gut as well as the skin (and the rest of our bodies!).  

What about autoimmunity and thyroid issues?

As always, it is recommended that you consult your healthcare provider before starting any program.  This program was formulated with autoimmune thyroid conditions in mind, but that doesn't mean it's a cure-all.

I have acne.  Will this clear up my skin?

Yup.  While not everyone responds the same, the expectation would be that acne severity would decrease, at the very least.

I'm only in my 20s.  Do I need a regimen like this?

Ah, yes.  Collagen degradation in our skin begins in our 20s - proof that you're aging, right now.  We all age, that's not that point.  What we want for you is healthy aging, which means we recommend you start implementing practices now.

I'm in my 50s, is it too late for me to take the program?

Absolutely not.  While the program is highlighting age prevention practices from the inside, out, that doesn't mean that we leave anyone out.  In fact, regardless of your age, implementing Regimen by JCole is a great way to support your skin health, even when visible signs of aging are already apparent.  Not to mention if you're currently going through any skincare treatments with a plastic surgeon or aesthetician, this program will help compliment and improve your results and recovery time.

Next group starts May 28th.


I’ve taken a lot of online programs in the past to help with clearing up my skin. Regimen by JCole finally gave me the results I’ve been waiting for. Couldn’t thank you enough for giving me my face back!
— Satisfied Client, Online Program Participant
Before/After Acne Back

After four weeks of the program, in addition to in-office collagen induction therapy treatments.

Reproduced by permission. 

I didn’t realize that I need to start working on anti-aging, considering I’m only 26 years old! This program highlighted a lot of important things that I’m grateful to start doing now, as opposed to when it’s too late.
— Jenny, Toronto
before/after eczema

After six weeks of following the program.

Reproduced by permission.

Next group starts May 28th.