How To: Headstand

Because yoga is such a fundamental part of Regimen by JCole - mainly for its ability to achieve mind-body integration, help with stress management and get your sweat on - here's a little yoga tutorial.

Getting into an inversion for a few minutes a day, even if it's just resting your feet up a wall, will do wonders for you - trust me.

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Why You Need to Start an Anti-Aging Skincare Regimen NOW.

I get it - skincare can be incredibly overwhelming.  There's so much out there on the market, how are we supposed to know what exactly to use for our skin?  Especially when we're still (annoyingly) dealing with the odd acne break out?  Do we stick to an anti-acne regimen or do we move onto anti-aging?  

The point is, there is one core factor that should be targeted when it comes to skin conditions - inflammation.

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