Why Regimen by JCole?

Yoga-inspired fitness and research-backed nutrition for women who are tired of the fat loss fads and are wanting to make lasting, meaningful change.

I understand how it feels to hop on and off the latest and greatest fitness or nutritional craze to try and gain results but never really getting anywhere. I also understand the complete and utter annoyance of the “quick fix”, where in just 10 minutes a day you can become a fitter, stronger you.


And if you’re anything like me, I am SO over the HIIT and keto dieting craze.

I was craving a plan that made me FEEL good and helped me get in tune with my own body while gaining strength, toning up and getting rid of that layer of “inflammation” I seemed to have packed on.

As a naturopathic doctor, yoga instructor and someone who wanted to improve my own health and appearance, I submerged myself into the depths of PubMed and intensive yoga training to come up with an effective, sustainable plan that could actually achieve the health goals I (and many other women) were desiring. Not to mention more confidence in a body I was proud to call my own.

This six week program highlights the importance of nutrition, exercise, lifestyle changes and stress management to build strength, tone up and achieve your health goals. This program will help put you on the track to lasting, sustainable success.